Arizona Wellness Retreat – Miraval Resort

Explore the Sonoran Desert through a variety of engaging activities designed to inspire and challenge. The Insight Hike offers a serene experience with thought-provoking activities and discussions amidst stunning desert scenery.

The Sky Island Traverse features a custom-designed course with 10 elements, including zip lines and ropes suspended 35-45 feet above the desert floor, encouraging physical, mental, and emotional growth.

The Low Ropes course provides fun problem-solving challenges that enhance trust, communication, cooperation, and leadership skills, with an indoor option available.

The High Ropes course promotes team-building and personal growth as large groups split into smaller teams to conquer various challenges, later reuniting to reflect on their experiences.

Finally, the Outback Hike is a perfect introduction to the desert environment, suitable for all abilities.

Stretch & Foam Rolling Classes include Afternoon Stretch, Foam Rolling, and Morning Stretch.

Strength Classes feature Cardio & Strength Machines, Glute Strength, and Women’s Wellness with Weights.

Spin Classes offer Power Cycle and Ride & Release sessions.

Challenge yourself with HIIT Classes, including Bodyweight HIIT, HIIT with Props, and HIIT with TRX.

Dive into Water Classes with Water Fitness.

Experience the high-energy Cardio Drumming workout that combines aerobic movements with powerful drumming rhythms.

Floating Meditation allows you to experience calming induced meditation while elevated in a silk hammock, releasing stress and tension as you float weightlessly.

Mixed Level Yoga includes Aroma Flow Yoga, Aroma Essence Yoga, Trust & Compassion Yoga, Rise & Shine Yoga, and Slow Flow Yoga.

Aerial Yoga combines breath, flow, and flight to improve health, agility, muscle length, and tension release.

Additional group offerings include Core Yoga, Advanced Yoga, Restorative Yoga, Gentle Stretch Yoga, Peaceful Pelvis Yoga, Mindful Meditations, Guided Meditations, and Breathwork.

Just Let It Go: Improvisational Games, Fun & Laughter with Bonnie Pisik invites you to experience the joy and empowerment of improvisation, embracing spontaneity and collaboration in a safe space.

Paint the Music allows music to inspire and guide you in creating an interpretive work of art.

Create a Miraval Moment: Resin Art involves gathering natural materials during a meditative stroll and assembling them into a unique piece of resin art.

Chakra Creations with Carolyn Fike is a hands-on workshop where you create a custom bracelet with gemstones representing the chakras, learning about their significance and characteristics.

Additional group offerings include the Magic of Malas, Manifesting Joy & Harmony, and the Spirit of the Horse.

Enhance Your Mental Potential with Lyndi Rivers and learn tools to support a healthier, happier brain.

In The Beauty of Imperfection, participate in a Kintsugi-inspired workshop to reflect on vulnerability and strength by repairing pottery with gold paint.

Nutrition Workshops offer insights on maintaining a healthy gut, mastering metabolism, and curbing inflammation through food.

Living a True Life in Balance explores practical alternatives to achieving balance in family life, work, personal values, and self-care.

Additional group offerings include The Gift of Gratitude, Thriving Through Change, Balance & Empowerment, Pelvic Floor Wisdom, Pleasure: Women, Sex & Desire, and Positivity Practices to Master Your Mindset.

Spiritual Drumming uses rhythmic repetition to alter consciousness, energize the body, and create a profound connection with your divine self.

Wine & Your Sign combines the mystical wonders of astrology with the enjoyment of fine wine, revealing how planetary alignments guide us.

Awakening the Dream is a transformative workshop that enhances dream recall and connects you with dreams for insight and creative solutions.

Celestial Circle invites you to journey through the cosmos by a fire, uncovering astrological meanings with Ashley Leal’s cosmic theory of unity and destiny.

Additional offerings include Chorus of Crystals, Past Life Regression, Journeys of Renewal, Elements of Healing, Dream Manifesting, Psychic Protection, Mini Tarot Readings, Mini Astrology Readings, and Mini Aura Readings.

The Miraval Equine Experience encourages you to live in the moment as your work with horses. Preform simple tasks on the ground with the horses to identify personal patterns that may hold you back from the life you want to live.

In Common Ground, observe the impact of non-verbal communication by inspiring a horse to move ahead using only assertiveness, collaboration, and creativity, applying these skills to personal and professional relationships.

Journey to Self involves leading a horse through obstacles with a rope, reframing challenges as opportunities and becoming the hero of your own journey.

Unbound explores how you connect with yourself and the world by collaborating with horses, learning to mindfully direct your response to stress and challenges.

Additionally, All the Buzz offers a hands-on bee experience with Noel Patterson, where you can don a beekeeper suit and learn about the fascinating world of bees up close.

Just Cook for Me offers an intimate dining experience with chefs, featuring daily curated menus and exclusive dishes paired with wine. This offer is for the adventurous foodie.

Artisanal Tacos teaches tortilla-making techniques and the importance of generational farming, biodiversity, organic production, community, family, and sustainability.

Plant-Based Cooking allows you to prepare dishes with our chefs, focusing on the health benefits of plant-based diets. This culinary program is built on the idea that the phytonutrients in plants provide significant antioxidant and anti-inflammatory benefits.

Cocktails in the Kitchen covers the basics of cocktail creation, and the importance of flavor and balance allowing you to craft personalized versions of classic cocktails using whole ingredients.

Other group offerings include Honey: A Sensual Journey, Salsa & Tequila Journey, In the Spirit of Grapes, Blend ‘n’ Balance Smoothie, Charcuterie Board Challenge, and Conscious Cooking.